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Things to Eat on a Trek

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Do you have plans for camping or trekking??

Planning out your wilderness nutrition needs is important. There’s plenty to consider besides simply grabbing an energy bar or a bottle of water. Follow these tips to ensure you have a nourishing and safe food experience on your next outdoor adventure.

fruits

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Hydrate well before the Trek:

Pre-hydrate by drinking at least 2.5-3 Litres of water for a week before the trek begins. During the trek, we burn lots of energy. So, a week before the trek begins, make sure to intake lots of carbs and rich whole grains.

rich whole grains

Things to follow During the Trek: During the trek, the climate, the dizziness makes us wish to skip meals but it’s the biggest mistake to commit during a trek. Meals are what gives us energy. So, it’s important to keep on having each and every meal.

dry fruits

Whole-grain pasta, rice mix, pancake mix, hot cereal, soups, tea, Milk are sources of keeping yourself warm as well as hydrated.

Whole-grain pasta

  • Dry Fruits Granula bars, Energy bars as munchies.
  • Peanut Butter with Bread
  • A full heavy wholesome breakfast.
  • Fresh, whole fruit that doesn’t require refrigeration such as apples, bananas and oranges.
  • Breads, Pasta’s, Rice, Potato Items, Milk.

Dry Fruits Granula bars

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